Fitbit Inspire 3 Health and Fitness Tracker
The Inspire 3 helps you understand your health by tracking your stress, fitness, and sleep—all from your wrist.
Monitor key health metrics like skin temperature and blood oxygen. Receive daily scores that show your readiness for exercise and how well you are managing stress.
A Fitbit Premium membership is required for full access to features and personalized insights. Premium content may not be available in all regions and could be offered only in English.
Certain advanced features, such as irregular rhythm notifications, are available only in select countries and for users 22 and older. This feature is not for those with known arrhythmias. For complete details, visit fitbit.com/irregularrhythm.
The blood oxygen feature is designed to help you track your wellness and is not for medical diagnosis or treatment. It may not be available in all markets.
Smartphone notifications are delivered when your phone is nearby. Battery life varies with usage and other factors.
New users receive six months of Fitbit Premium with device activation. A valid payment method is required. The free trial must be activated within 60 days of device setup. Cancel before the trial ends to avoid subscription fees. Use requires the Fitbit app on a compatible iPhone or Android device and a Google account.
Fitbit is part of the Google family.
The Inspire 3 is a wellness tracker designed for anyone looking to build a clearer, more balanced picture of their daily health. It’s for people who want straightforward insights to move with purpose, manage stress, and improve their sleep, all from a comfortable device they can wear around the clock.
In practice, it helps you structure your day. You can see if your body is ready for a workout or needs recovery, get reminders to stay active, and track everything from a walk to a yoga session automatically. When life gets busy, it monitors your stress levels and offers guided breathing sessions to help you pause. At night, it analyzes your sleep patterns to show you what affects your rest, with a gentle wake-up alarm.
It keeps you connected with notifications for calls and texts, and its lightweight, water-resistant design means you can wear it from the gym to the shower without a second thought. The battery lasts up to ten days on a charge.
The tracker includes a 6-month Fitbit Premium trial for deeper insights into your trends and habits.
