Product Highlights:
BRIGHT 1.2-INCH AMOLED DISPLAY
UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS
BUILT-IN FLASHLIGHT
RUGGED DESIGN
Product Features:
AMOLED DISPLAY
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
RUGGED DESIGN
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox, and more.
SMART NOTIFICATIONS
Receive emails, texts, and alerts on your watch when paired with your compatible Apple or Android smartphone.
BATTERY LIFE
Leave the charger at home with up to 18 days of battery life in smartwatch mode.
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed, and more from your wrist.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Track your heart rate, so you can stay in the know all day and night.
STRESS TRACKING
Find out if you’re having a calm, balanced, or stressful day.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status, and more as soon as you wake up. Customize your report to show what matters most.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see their benefits and ideal duration.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition guidance.
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training, and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app and sync them to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level and track changes over time to set goals and evaluate progress.
ALTITUDE AND HEAT ACCLIMATION
Monitor how your body adapts to elevation or heat based on health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata, or custom routines.
Make a bold statement with this rugged GPS smartwatch, featuring a vibrant 1.2” AMOLED display and up to 18 days of battery life. Engineered with a supertough 45 mm fiber-reinforced polymer case and metal-reinforced bezel. Built-in LED flashlight with variable intensities and strobe modes gives you greater visibility outdoors and provides convenient illumination when needed. Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox, and more (not a medical device; data is an estimation; Pulse Ox not available in all countries). Navigate confidently with a 3-axis compass, barometric altimeter, and multi-band GPS with SatIQ technology for superior positioning and optimized battery life. IN THE BOX: Garmin Instinct 3 – 45 mm Outdoor GPS Smartwatch AMOLED Neo Tropic with Neo Tropic Band – Charging/Data Cable – Documentation. BUNDLE INCLUDES: Deco Essentials Charging Dock for Garmin Venu 3 | Deco Essentials Silicone Dust Cover for Garmin Watch 3 Pack | Deco Essentials USB Type C Charging and Sync Cable for Garmin Watches.